Balego® Figure 8 Resistance Tubing, medium (green) 8 lbs.
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SKU: 811-4
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Description
The Ultimate Versatile Resistance Trainer
Meet our most versatile exerciser, designed for a full-body workout that effectively targets both upper and lower body muscle groups. Its Figure 8 design allows for comfortable, multi-directional resistance training, making it perfect for dynamic strength and toning exercises at home or on the go.
Targeted Figure 8 Tubing Exercises:
| Exercise | Primary Muscles Worked | Movement Focus |
| Lunge | Front and back of thigh (quadriceps and hamstrings), glutes | Lower Body Strength |
| Rear Leg Lift | Gluteals (buttocks), hamstrings | Hip Extension & Toning |
| Chest Press | Chest (pectorals), anterior shoulders, triceps | Push Strength |
| Arm Pullback | Mid-back (rhomboids, middle traps) | Posture & Pull Strength |
| Arm Extension | Triceps (back of arm) | Arm Toning & Extension |
| Arm Curl | Biceps (front of arm) | Arm Toning & Flexion |
| Arm Pull Away | Posterior shoulders (rear deltoids) | Shoulder Stability |
Dynamic Resistance for Clinical & Home Rehab
This Figure 8 resistance tubing is an essential tool for physical therapy and occupational recovery. Its unique looped design provides symmetrical, bi-directional resistance, enabling controlled, safe movement for muscle re-education and conditioning.
The versatility of the Figure 8 allows therapists and patients to target specific stabilizing muscles in the upper and lower body, facilitating complex movement patterns necessary for recovery.
- Shoulder Stability: Use the Arm Pull Away to safely strengthen the rotator cuff and posterior shoulder.
- Trunk and Hip Integration: Exercises like the Lunge and Rear Leg Lift help restore balance and mobility in the glutes and core.
- Functional Toning: Ideal for gentle strengthening of the biceps (Arm Curl) and triceps (Arm Extension) without the heavy joint load of weights.
Portability and On-the-Go Fitness (Travel/Convenience Tone)
Ditch the dumbbells! This Figure 8 resistance exerciser is your most versatile, packable fitness solution. It weighs next to nothing and fits easily into any gym bag, suitcase, or desk drawer, guaranteeing you never have an excuse to skip a workout.
Its double-loop design provides instant resistance for a challenging, total-body routine wherever you are. Simply grab the easy-grip loops for dynamic exercises targeting every major muscle group.
Train Anywhere:
Quick Leg Blast: Tone your thighs and glutes with resistance Lunges and Rear Leg Lifts.
Upper Body Definition: Build pushing power with the Chest Press and sculpting strength with the Biceps Curl and Triceps Extension.
Core and Posture: Strengthen your mid-back with the Arm Pullback for improved posture on the go.
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