Metatarsal Pads – Self-Adhesive Ball-of-Foot Support

SoleAid Metatarsal Pads are small, self-adhesive shoe inserts made from urethane foam. They add a localized support point inside your footwear, with placement that can be selected for your foot rather than fixed within a full-length insole.

A correctly positioned metatarsal pad may help redistribute pressure away from sensitive areas at the ball of the foot. For shoppers considering pads for metatarsalgia or Morton’s neuroma, the important choices are the pad’s position, the room available in the shoe, and whether this type of support suits the cause of the symptoms.

Choose your SoleAid Met Pad size.

Match your U.S. shoe size to the manufacturer’s published ranges below.

Women’s 13.5 and men’s 7.5 are not assigned in this chart. If your size falls between the listed ranges, contact our team for help checking the selection.

Where should a metatarsal pad sit?

For typical metatarsal offloading, the raised support sits just behind the ball of the foot, toward the heel. It should not create a new pressure point directly beneath the painful metatarsal heads. Follow the supplied instructions and any placement advice from your clinician.

1. Check the shoe. There should be enough forefoot width and depth to accommodate the pad without crowding your toes.
2. Confirm the intended position before attaching. Use the pad as an in-shoe support, following its instructions for the adhesive surface.
3. Check comfort during a short walk. If the pad creates sharper pain, rubbing, or numbness, stop wearing it and reassess the fit.

Metatarsal pad, arch pad, or full-length insole?

A full-length insole does not automatically include a metatarsal pad. Check the specific model and avoid stacking supports without assessing the combined fit. Explore our orthotic insoles and shoe inserts for other support formats.

Questions about SoleAid Metatarsal Pads

Can these pads help with metatarsalgia or Morton’s neuroma?

Metatarsal pads are one option used to reduce forefoot pressure. They may help some people when correctly fitted, especially alongside suitable footwear. They do not establish a diagnosis or guarantee relief. Persistent burning, tingling, or ball-of-foot pain should be assessed by a healthcare professional.

Will they fit dress shoes, sneakers, or work boots?

SoleAid lists these footwear types among the possible applications. The actual fit depends on the shoe’s interior and available space. A pad should not make an already tight toe box tighter. For forefoot pain, roomy footwear with a low heel is generally a better starting point than narrow, high-heeled shoes.

Do these replace my existing insoles?

These are add-on pads, not complete replacement footbeds. If you already wear prescribed orthotics, ask your clinician where an additional pad belongs and whether it is appropriate for that setup.

Can I transfer them between shoes?

The self-adhesive backing is intended to hold the chosen position. Repeated transfer between shoes is not a verified product feature. Plan the fit for the footwear in which you intend to use the pads.

Order with free standard U.S. shipping.

We offer free standard U.S. shipping with no minimum purchase. Compare the same size and package quantity when checking another seller’s total. Eligible offers are covered by our Best Price Guarantee.

Foot-care note: If you have diabetes, reduced sensation, circulation problems, or broken skin, get professional advice before adding pressure-changing inserts. Stop use if irritation or symptoms worsen.

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